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Ensure
French Vanilla Max Protein Nutrition Shake
Nutrition Facts
Serving Size
fl oz
Amount Per Serving
150
Calories
% Daily Value*
3%
Total Fat
2g
3%
Saturated Fat
0.5g
Trans Fat
0g
7%
Cholesterol
20mg
10%
Sodium
230mg
2%
Total Carbohydrate
6g
14%
Dietary Fiber
4g
Total Sugars
1g
0%
Includes 0g
Added Sugars
Protein
30g
55%
Vitamin D
11mcg
50%
Calcium
650mg
15%
Iron
2.7mg
8%
Potassium
390mg
30%
Vitamin A
270mcg
50%
Vitamin C
45mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
2 Net Carbs Per Serving
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MyFoodDiary
Burn 150 Calories
27.5 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 150 Calories
22.6 minutes
Weight training
150-pound adult. Moderate effort.
Burn 150 Calories
10.3 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 150 Calories
8.1 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 150 Calories
12.5 minutes
Running at 10 min/mile
150-pound adult. No incline.
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