Swerve
Pancake & Waffle Mix
Prepared
Nutrition Facts
Serving Size 2 pancakes = 83g
Amount Per Serving
210
Calories
% Daily Value*
10%
Saturated Fat 2g
Trans Fat 0g
11%
Dietary Fiber 3g
Total Sugars 2g
0%
Includes 0g Added Sugars
Sugar Alcohols 3g
Protein 7g
0%
Vitamin D 0mcg
5%
Calcium 66mg
6%
Iron 1mg
3%
Potassium 141mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
13 Net Carbs Per Serving
Burn 210 Calories
38.6 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 210 Calories
31.6 minutes
Weight training
150-pound adult. Moderate effort.
Burn 210 Calories
14.4 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 210 Calories
11.3 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 210 Calories
17.6 minutes
Running at 10 min/mile
150-pound adult. No incline.
Swerve Items
| SwerveBrown Sweetener 1 tsp (4g) | |
| SwerveGranular Sweetener 1 tsp (4g) | |
| SwerveConfectioners Sweetener 1 tsp (3g) | |
| SwerveVanilla Cake MixPrepared 1 slice (53g) | |
| SwerveChocolate Cake MixPrepared 1 slice (51g) | |
| SwerveChocolate Chip Cookie MixPrepared 1 cookie (28g) |