Smart Flour Foods
Blondie Dessert Bar
Nutrition Facts
Serving Size 1 square = 98g
Amount Per Serving
430
Calories
% Daily Value*
30%
Saturated Fat 6g
Trans Fat 0.1g
7%
Dietary Fiber 2g
Sugars 42g
Protein 4g
0%
Vitamin D 0mcg
5%
Calcium 60mg
10%
Iron 1.8mg
1%
Potassium 60mg
3%
Vitamin A 30mcg
0%
Vitamin C 0mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
58 Net Carbs Per Serving
Burn 430 Calories
78.9 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 430 Calories
64.7 minutes
Weight training
150-pound adult. Moderate effort.
Burn 430 Calories
29.4 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 430 Calories
23.1 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 430 Calories
36 minutes
Running at 10 min/mile
150-pound adult. No incline.
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