Pioneer
Pumpkin Spice Complete Pancake Mix
Nutrition Facts
Serving Size 0.5 cup = 55g
Amount Per Serving
200
Calories
% Daily Value*
5%
Saturated Fat 1g
Trans Fat 0g
4%
Dietary Fiber 1g
Sugars 14g
Protein 4g
8%
Calcium 100mg
10%
Iron 1.8mg
0%
Vitamin A 0mcg
0%
Vitamin C 0mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
39 Net Carbs Per Serving
Burn 200 Calories
36.7 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 200 Calories
30.1 minutes
Weight training
150-pound adult. Moderate effort.
Burn 200 Calories
13.7 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 200 Calories
10.8 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 200 Calories
16.7 minutes
Running at 10 min/mile
150-pound adult. No incline.
Top Pioneer Items
| PioneerCountry Gravy MixPrepared 1⁄4 cup (37g) | |
| PioneerCountry Sausage Gravy MixPrepared 1⁄4 cup | |
| PioneerPeppered Gravy MixPrepared 1⁄4 cup | |
| PioneerBiscuit Gravy MixPrepared 1⁄4 cup | |
| PioneerRoasted Chicken Gravy MixPrepared 1⁄4 cup | |
| PioneerRoasted Beef Gravy MixPrepared 1⁄4 cup | |
| PioneerBrown Gravy MixPrepared 1⁄4 cup | |
| PioneerBrown Gravy MixDry mix only 2 tsp (6g) | |
| PioneerRoasted Pork Gravy MixPrepared 1⁄4 cup |