Birch Benders
Blueberry Muffin Cup
Nutrition Facts
Serving Size 1 container = 48g
Amount Per Serving
190
Calories
% Daily Value*
15%
Saturated Fat 3g
Trans Fat 0g
18%
Dietary Fiber 5g
Total Sugars 4g
0%
Includes 0g Added Sugars
Sugar Alcohols 12g
Protein 7g
3%
Vitamin D 0.5mcg
5%
Calcium 59mg
11%
Iron 2mg
5%
Potassium 244mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
6 Net Carbs Per Serving
Burn 190 Calories
34.9 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 190 Calories
28.6 minutes
Weight training
150-pound adult. Moderate effort.
Burn 190 Calories
13 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 190 Calories
10.2 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 190 Calories
15.9 minutes
Running at 10 min/mile
150-pound adult. No incline.
Top Birch Benders Items
| Birch BendersKeto Pancake & Waffle MixPrepared 2 pancakes | |
| Birch BendersProtein Pancake & Waffle MixDry mix only 0.5 cup (50g) | |
| Birch BendersPaleo Toaster Waffle 2 waffles (62g) | |
| Birch BendersPumpkin Spice Paleo Pancake & Waffle MixDry mix only 1⁄4 cup (35g) | |
| Birch BendersPaleo Pancake & Waffle MixDry mix only 1⁄3 cup (35g) | |
| Birch BendersKeto Toaster Waffle 2 waffles (48g) | |
| Birch BendersGluten Free Pancake & Waffle MixDry mix only 1⁄4 cup (35g) | |
| Birch BendersClassic Recipe Pancake & Waffle MixDry mix only 1⁄4 cup (35g) | |
| Birch BendersProtein Toaster Waffle 2 waffles (62g) |