Birch Benders
Blueberry Pancake & Waffle Mix
Prepared
Nutrition Facts
Serving Size
Amount Per Serving
120
Calories
% Daily Value*
0%
Saturated Fat 0g
Trans Fat 0g
7%
Dietary Fiber 2g
Total Sugars 9g
12%
Includes 6g Added Sugars
Protein 3g
0%
Vitamin D 0mcg
7%
Calcium 95mg
3%
Iron 0.5mg
1%
Potassium 35mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
24 Net Carbs Per Serving
Burn 120 Calories
22 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 120 Calories
18.1 minutes
Weight training
150-pound adult. Moderate effort.
Burn 120 Calories
8.2 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 120 Calories
6.5 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 120 Calories
10 minutes
Running at 10 min/mile
150-pound adult. No incline.
Top Birch Benders Items
| Birch BendersProtein Pancake & Waffle MixDry mix only 0.5 cup (50g) | |
| Birch BendersKeto Pancake & Waffle MixPrepared 2 pancakes | |
| Birch BendersBanana Paleo Pancake & Waffle MixPrepared 2.5 pancakes | |
| Birch BendersChocolate Chip Pancake & Waffle MixDry mix only 1⁄4 cup (35g) | |
| Birch BendersPaleo Toaster Waffle 2 waffles (62g) | |
| Birch BendersPumpkin Spice Paleo Pancake & Waffle MixDry mix only 1⁄4 cup (35g) | |
| Birch BendersPaleo Pancake & Waffle MixDry mix only 1⁄3 cup (35g) | |
| Birch BendersKeto Toaster Waffle 2 waffles (48g) | |
| Birch BendersGluten Free Pancake & Waffle MixDry mix only 1⁄4 cup (35g) |