Toggle navigation
Home
Blog
Help
Sign In
Join
Swanson
Certified Organic Pumpkin Seeds
Nutrition Facts
Serving Size
cup
1/4 cup = 30g
Amount Per Serving
170
Calories
% Daily Value*
20%
Total Fat
13g
10%
Saturated Fat
2g
Trans Fat
0g
0%
Cholesterol
0mg
0%
Sodium
0mg
2%
Total Carbohydrate
5g
11%
Dietary Fiber
3g
Total Sugars
0g
0%
Includes 0g
Added Sugars
Protein
8g
1%
Vitamin D
0.1mcg
1%
Calcium
10mg
14%
Iron
2.6mg
5%
Potassium
240mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
2 Net Carbs Per Serving
Add to Food Diary
Eat better.
Feel better.
Learn more
MyFoodDiary
Burn 170 Calories
31.2 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 170 Calories
25.6 minutes
Weight training
150-pound adult. Moderate effort.
Burn 170 Calories
11.6 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 170 Calories
9.1 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 170 Calories
14.2 minutes
Running at 10 min/mile
150-pound adult. No incline.
Previous
Next
Top Swanson Items
Swanson
Chicken Broth
1 cup
Log food
Swanson
Premium White Chunk Chicken Breast in Water
Canned
2 oz
Log food
Swanson
Beef Broth
1 cup
Log food
Swanson
Chicken Cooking Stock
1 cup
Log food
Swanson
Organic Low Sodium Chicken Broth
1 cup
Log food
Swanson
Natural Goodness Chicken Broth w/ 33% Less Sodium
1 cup
Log food
Swanson
Low Dose Aspirin w/ Enteric Coating 81mg
1 tablet
Log food
Swanson
Vegetable Broth
1 cup
Log food
Swanson
Beef Broth w/ 50% Less Sodium
1 cup
Log food
A Healthier You
Starts Today
Sign Up
×
Not Signed In
You must be logged into your account in order to add items to your
food diary.
Sign In
or
Create Account
Learn more