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Swanson
Certified Organic Steel Cut Oats
Nutrition Facts
Serving Size
cup
1 cup = 50g
Amount Per Serving
190
Calories
% Daily Value*
5%
Total Fat
3.5g
3%
Saturated Fat
0.5g
Trans Fat
0g
0%
Cholesterol
0mg
0%
Sodium
0mg
11%
Total Carbohydrate
34g
18%
Dietary Fiber
5g
Total Sugars
0.5g
0%
Includes 0g
Added Sugars
Protein
7g
0%
Vitamin D
0mcg
2%
Calcium
26mg
10%
Iron
1.8mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
29 Net Carbs Per Serving
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MyFoodDiary
Burn 190 Calories
34.9 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 190 Calories
28.6 minutes
Weight training
150-pound adult. Moderate effort.
Burn 190 Calories
13 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 190 Calories
10.2 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 190 Calories
15.9 minutes
Running at 10 min/mile
150-pound adult. No incline.
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