Birch Benders
Keto Toaster Waffle
Nutrition Facts
Serving Size 2 waffles = 48g
Amount Per Serving
160
Calories
% Daily Value*
10%
Saturated Fat 2g
Trans Fat 0g
11%
Dietary Fiber 3g
Total Sugars 2g
0%
Includes 0g Added Sugars
Protein 5g
0%
Vitamin D 0mcg
11%
Calcium 145mg
6%
Iron 1mg
4%
Potassium 165mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
6 Net Carbs Per Serving
Burn 160 Calories
29.4 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 160 Calories
24.1 minutes
Weight training
150-pound adult. Moderate effort.
Burn 160 Calories
11 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 160 Calories
8.6 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 160 Calories
13.4 minutes
Running at 10 min/mile
150-pound adult. No incline.
Top Birch Benders Items
| Birch BendersKeto Pancake & Waffle MixPrepared 2 pancakes | |
| Birch BendersProtein Pancake & Waffle MixDry mix only 0.5 cup (50g) | |
| Birch BendersPaleo Toaster Waffle 2 waffles (62g) | |
| Birch BendersPumpkin Spice Paleo Pancake & Waffle MixDry mix only 1⁄4 cup (35g) | |
| Birch BendersPaleo Pancake & Waffle MixDry mix only 1⁄3 cup (35g) | |
| Birch BendersGluten Free Pancake & Waffle MixDry mix only 1⁄4 cup (35g) | |
| Birch BendersClassic Recipe Pancake & Waffle MixDry mix only 1⁄4 cup (35g) | |
| Birch BendersProtein Toaster Waffle 2 waffles (62g) | |
| Birch BendersChocolate Chip Keto Pancake & Waffle MixPrepared 2 pancakes |