Blue Apron
Seared Chicken & Kale Salad w/ Roasted Carrots & Sesame-Dijon Dressing
As prepared
Nutrition Facts
Serving Size
Amount Per Serving
560
Calories
% Daily Value*
30%
Saturated Fat 6g
Trans Fat 0g
36%
Dietary Fiber 10g
Total Sugars 14g
6%
Includes 3g Added Sugars
Protein 34g
0%
Vitamin D 0mcg
28%
Calcium 360mg
26%
Iron 4.7mg
27%
Potassium 1250mg
110%
Vitamin A 990mcg
52%
Vitamin C 47mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
32 Net Carbs Per Serving
Burn 560 Calories
102.8 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 560 Calories
84.3 minutes
Weight training
150-pound adult. Moderate effort.
Burn 560 Calories
38.3 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 560 Calories
30.1 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 560 Calories
46.8 minutes
Running at 10 min/mile
150-pound adult. No incline.
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