Blue Apron
Stuffed Delicata Squash w/ Quinoa, Carrots & Pickled Raisins
As packaged
Nutrition Facts
Serving Size 0.5 meal kit = 550g
Amount Per Serving
500
Calories
% Daily Value*
30%
Saturated Fat 6g
Trans Fat 0g
50%
Dietary Fiber 14g
Total Sugars 26g
10%
Includes 5g Added Sugars
Protein 18g
0%
Vitamin D 0mcg
28%
Calcium 360mg
22%
Iron 3.9mg
40%
Potassium 1890mg
104%
Vitamin A 940mcg
163%
Vitamin C 147mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
68 Net Carbs Per Serving
Burn 500 Calories
91.8 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 500 Calories
75.3 minutes
Weight training
150-pound adult. Moderate effort.
Burn 500 Calories
34.2 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 500 Calories
26.9 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 500 Calories
41.8 minutes
Running at 10 min/mile
150-pound adult. No incline.
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