Blue Apron
Calabrian Shrimp & Spaghetti Squash w/ Capers, Kale & Breadcrumbs
As prepared
Nutrition Facts
Serving Size
Amount Per Serving
540
Calories
% Daily Value*
55%
Saturated Fat 11g
Trans Fat 0.5g
36%
Dietary Fiber 10g
Total Sugars 14g
0%
Includes 0g Added Sugars
Protein 34g
0%
Vitamin D 0mcg
29%
Calcium 380mg
18%
Iron 3.2mg
22%
Potassium 1050mg
57%
Vitamin A 510mcg
42%
Vitamin C 38mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
36 Net Carbs Per Serving
Burn 540 Calories
99.1 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 540 Calories
81.3 minutes
Weight training
150-pound adult. Moderate effort.
Burn 540 Calories
37 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 540 Calories
29 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 540 Calories
45.2 minutes
Running at 10 min/mile
150-pound adult. No incline.
Top Blue Apron Items
| Blue ApronRoasted Onion Miso Ramen w/ Mustard Greens & Soft-Boiled EggsPrepared 0.5 meal kit | |
| Blue ApronMiso-Honey Salmon w/ Sesame-Roasted Broccoli & Garlic RiceAs packaged 0.5 meal kit (421g) | |
| Blue ApronMiso Chicken Ramen w/ Tomatoes, Corn & KombuAs packaged 0.5 meal kit (640g) | |
| Blue ApronSpicy Chicken & Vegetable Stir-Fry w/ White RiceAs packaged 0.5 meal kit (536g) | |
| Blue ApronSpicy Chicken & Vegetable Stir-Fry w/ White RiceAs prepared 0.5 meal kit | |
| Blue ApronCurried Chicken, Poblanos & Figs w/ Mustard Seed RiceAs packaged 1⁄4 meal kit (347g) | |
| Blue ApronSaag Paneer w/ Basmati Rice, Naan & Cucumber-Yogurt SaucePrepared 0.5 meal kit | |
| Blue ApronBulgogi Beef & Soba Noodle Stir-Fry w/ Marinated VegetablesAs packaged 0.5 meal kit | |
| Blue ApronSweet & Sour Salmon w/ Bok Choy, Carrot & Ginger Fried RicePrepared 1⁄4 meal kit |