Blue Apron
Four Cheese Pork Sausage Bake w/ Spaghetti Squash & Rosemary Garlic Bread
As prepared
Nutrition Facts
Serving Size
Amount Per Serving
680
Calories
% Daily Value*
65%
Saturated Fat 13g
Trans Fat 0g
36%
Dietary Fiber 10g
Total Sugars 18g
0%
Includes 0g Added Sugars
Protein 33g
3%
Vitamin D 0.6mcg
38%
Calcium 500mg
34%
Iron 6.2mg
34%
Potassium 1620mg
36%
Vitamin A 320mcg
17%
Vitamin C 15mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
53 Net Carbs Per Serving
Burn 680 Calories
124.9 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 680 Calories
102.4 minutes
Weight training
150-pound adult. Moderate effort.
Burn 680 Calories
46.5 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 680 Calories
36.6 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 680 Calories
56.9 minutes
Running at 10 min/mile
150-pound adult. No incline.
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