Blue Apron
Seared Tilapia & Lemon-Caper Sauce w/ Orzo, Zucchini & Peppers
As packaged
Nutrition Facts
Serving Size 0.5 meal kit = 492g
Amount Per Serving
530
Calories
% Daily Value*
45%
Saturated Fat 9g
Trans Fat 0g
25%
Dietary Fiber 7g
Total Sugars 10g
0%
Includes 0g Added Sugars
Protein 36g
22%
Vitamin D 4.3mcg
8%
Calcium 100mg
27%
Iron 4.9mg
27%
Potassium 1280mg
18%
Vitamin A 160mcg
187%
Vitamin C 168mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
58 Net Carbs Per Serving
Burn 530 Calories
97.3 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 530 Calories
79.8 minutes
Weight training
150-pound adult. Moderate effort.
Burn 530 Calories
36.3 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 530 Calories
28.5 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 530 Calories
44.3 minutes
Running at 10 min/mile
150-pound adult. No incline.
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