Blue Apron
Seared Tilapia & Gremolata w/ Lentils, Snow Peas, & Creamy Mustard Dressing
As packaged
Nutrition Facts
Serving Size 0.5 meal kit = 422g
Amount Per Serving
470
Calories
% Daily Value*
10%
Saturated Fat 2g
Trans Fat 0g
68%
Dietary Fiber 19g
Total Sugars 9g
4%
Includes 2g Added Sugars
Protein 41g
22%
Vitamin D 4.3mcg
8%
Calcium 100mg
39%
Iron 7mg
29%
Potassium 1340mg
7%
Vitamin A 60mcg
99%
Vitamin C 89mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
34 Net Carbs Per Serving
Burn 470 Calories
86.3 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 470 Calories
70.8 minutes
Weight training
150-pound adult. Moderate effort.
Burn 470 Calories
32.2 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 470 Calories
25.3 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 470 Calories
39.3 minutes
Running at 10 min/mile
150-pound adult. No incline.
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