Blue Apron
Seared Tilapia & Gremolata w/ Lentils, Snow Peas, & Creamy Mustard Dressing
As prepared
Nutrition Facts
Serving Size
Amount Per Serving
560
Calories
% Daily Value*
18%
Saturated Fat 3.5g
Trans Fat 0g
64%
Dietary Fiber 18g
Total Sugars 6g
4%
Includes 2g Added Sugars
Protein 40g
22%
Vitamin D 4.3mcg
6%
Calcium 80mg
37%
Iron 6.6mg
26%
Potassium 1220mg
7%
Vitamin A 60mcg
32%
Vitamin C 29mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
29 Net Carbs Per Serving
Burn 560 Calories
102.8 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 560 Calories
84.3 minutes
Weight training
150-pound adult. Moderate effort.
Burn 560 Calories
38.3 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 560 Calories
30.1 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 560 Calories
46.8 minutes
Running at 10 min/mile
150-pound adult. No incline.
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