Blue Apron
Seared Steaks & Crispy Shallot w/ Mashed Potatoes & Maple-Soy Pan Sauce
As prepared
Nutrition Facts
Serving Size
Amount Per Serving
710
Calories
% Daily Value*
85%
Saturated Fat 17g
Trans Fat 1g
21%
Dietary Fiber 6g
Total Sugars 15g
20%
Includes 10g Added Sugars
Protein 44g
1%
Vitamin D 0.2mcg
22%
Calcium 280mg
33%
Iron 5.9mg
30%
Potassium 1390mg
12%
Vitamin A 110mcg
36%
Vitamin C 32mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
43 Net Carbs Per Serving
Burn 710 Calories
130.4 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 710 Calories
106.9 minutes
Weight training
150-pound adult. Moderate effort.
Burn 710 Calories
48.6 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 710 Calories
38.2 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 710 Calories
59.4 minutes
Running at 10 min/mile
150-pound adult. No incline.
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