Blue Apron
Caramelized Onion & Gouda Burgers w/ Creamy Mustard-Dressed Corn on the Cob
As prepared
Nutrition Facts
Serving Size
Amount Per Serving
800
Calories
% Daily Value*
85%
Saturated Fat 17g
Trans Fat 2g
14%
Dietary Fiber 4g
Total Sugars 15g
16%
Includes 8g Added Sugars
Protein 39g
16%
Vitamin D 3.1mcg
25%
Calcium 320mg
29%
Iron 5.2mg
13%
Potassium 610mg
2%
Vitamin A 20mcg
3%
Vitamin C 3mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
45 Net Carbs Per Serving
Burn 800 Calories
146.9 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 800 Calories
120.4 minutes
Weight training
150-pound adult. Moderate effort.
Burn 800 Calories
54.8 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 800 Calories
43 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 800 Calories
66.9 minutes
Running at 10 min/mile
150-pound adult. No incline.
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