Blue Apron
Seared Chicken & Fregola Sarda w/ Lemon-Caper Sauce
As prepared
Nutrition Facts
Serving Size
Amount Per Serving
630
Calories
% Daily Value*
50%
Saturated Fat 10g
Trans Fat 0g
18%
Dietary Fiber 5g
Total Sugars 7g
0%
Includes 0g Added Sugars
Protein 48g
0%
Vitamin D 0mcg
5%
Calcium 60mg
13%
Iron 2.3mg
24%
Potassium 1150mg
21%
Vitamin A 190mcg
48%
Vitamin C 43mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
48 Net Carbs Per Serving
Burn 630 Calories
115.7 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 630 Calories
94.9 minutes
Weight training
150-pound adult. Moderate effort.
Burn 630 Calories
43.1 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 630 Calories
33.9 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 630 Calories
52.7 minutes
Running at 10 min/mile
150-pound adult. No incline.
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