Splendid Spoon
Cauliflower Potato Chowder
Nutrition Facts
Serving Size 1 cup = 227g
Amount Per Serving
100
Calories
% Daily Value*
10%
Saturated Fat 2g
Trans Fat 0g
21%
Dietary Fiber 6g
Total Sugars 2g
0%
Includes 0g Added Sugars
Protein 4g
0%
Vitamin D 0mcg
3%
Calcium 44mg
6%
Iron 1mg
7%
Potassium 339mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
10 Net Carbs Per Serving
Burn 100 Calories
18.4 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 100 Calories
15.1 minutes
Weight training
150-pound adult. Moderate effort.
Burn 100 Calories
6.8 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 100 Calories
5.4 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 100 Calories
8.4 minutes
Running at 10 min/mile
150-pound adult. No incline.
Top Splendid Spoon Items
| Splendid SpoonRed Lentil Dal 1 cup | |
| Splendid SpoonChanna Potato Stew 1 cup | |
| Splendid SpoonKabocha Congee 1 cup | |
| Splendid SpoonKale Pesto Noodles 1 cup (156g) | |
| Splendid SpoonSesame Noodles 1 cup (156g) | |
| Splendid SpoonCreamy Butternut Squash Noodles 1 cup (170g) | |
| Splendid SpoonCauliflower Tikka 1 cup | |
| Splendid SpoonParsnip Apple Puree 1 cup (227g) | |
| Splendid SpoonSweet Potato Quinoa Bowl 1 cup (170g) |