Blue Apron
Smoky Chicken & Creamy Cilantro Sauce over Spicy Carrots & Farro
As prepared
Nutrition Facts
Serving Size
Amount Per Serving
650
Calories
% Daily Value*
20%
Saturated Fat 4g
Trans Fat 0g
21%
Dietary Fiber 6g
Total Sugars 13g
14%
Includes 7g Added Sugars
Protein 49g
0%
Vitamin D 0mcg
12%
Calcium 150mg
19%
Iron 3.5mg
21%
Potassium 1010mg
83%
Vitamin A 750mcg
8%
Vitamin C 7mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
42 Net Carbs Per Serving
Burn 650 Calories
119.3 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 650 Calories
97.9 minutes
Weight training
150-pound adult. Moderate effort.
Burn 650 Calories
44.5 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 650 Calories
34.9 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 650 Calories
54.4 minutes
Running at 10 min/mile
150-pound adult. No incline.
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