Blue Apron
Pepita & Panko-Crusted Tofu w/ Rice & Cilantro Sauce
As packaged
Nutrition Facts
Serving Size 0.5 meal kit = 478g
Amount Per Serving
720
Calories
% Daily Value*
30%
Saturated Fat 6g
Trans Fat 0g
50%
Dietary Fiber 14g
Total Sugars 12g
12%
Includes 6g Added Sugars
Protein 31g
0%
Vitamin D 0mcg
33%
Calcium 430mg
37%
Iron 6.7mg
25%
Potassium 1190mg
64%
Vitamin A 580mcg
126%
Vitamin C 113mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
72 Net Carbs Per Serving
Burn 720 Calories
132.2 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 720 Calories
108.4 minutes
Weight training
150-pound adult. Moderate effort.
Burn 720 Calories
49.3 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 720 Calories
38.7 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 720 Calories
60.2 minutes
Running at 10 min/mile
150-pound adult. No incline.
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