Blue Apron
Italian-Style Chicken & Couscous w/ Carrots, Currants & Kale
As prepared
Nutrition Facts
Serving Size
Amount Per Serving
640
Calories
% Daily Value*
23%
Saturated Fat 4.5g
Trans Fat 0g
25%
Dietary Fiber 7g
Total Sugars 13g
0%
Includes 0g Added Sugars
Protein 51g
0%
Vitamin D 0mcg
22%
Calcium 280mg
22%
Iron 3.9mg
29%
Potassium 1370mg
113%
Vitamin A 1020mcg
42%
Vitamin C 38mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
45 Net Carbs Per Serving
Burn 640 Calories
117.5 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 640 Calories
96.4 minutes
Weight training
150-pound adult. Moderate effort.
Burn 640 Calories
43.8 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 640 Calories
34.4 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 640 Calories
53.5 minutes
Running at 10 min/mile
150-pound adult. No incline.
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