Blue Apron
Crispy Chicken Katsu & Soy Mayo w/ Shrimp & Vegetable Udon
As packaged
Nutrition Facts
Serving Size 0.5 meal kit = 941g
Amount Per Serving
1240
Calories
% Daily Value*
23%
Saturated Fat 4.5g
Trans Fat 0g
21%
Dietary Fiber 6g
Total Sugars 24g
32%
Includes 16g Added Sugars
Protein 108g
4%
Vitamin D 0.8mcg
32%
Calcium 420mg
58%
Iron 10.4mg
38%
Potassium 1770mg
57%
Vitamin A 510mcg
122%
Vitamin C 110mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
109 Net Carbs Per Serving
Burn 1240 Calories
227.7 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 1240 Calories
186.7 minutes
Weight training
150-pound adult. Moderate effort.
Burn 1240 Calories
84.9 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 1240 Calories
66.7 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 1240 Calories
103.7 minutes
Running at 10 min/mile
150-pound adult. No incline.
Top Blue Apron Items
| Blue ApronRoasted Onion Miso Ramen w/ Mustard Greens & Soft-Boiled EggsPrepared 0.5 meal kit | |
| Blue ApronMiso-Honey Salmon w/ Sesame-Roasted Broccoli & Garlic RiceAs packaged 0.5 meal kit (421g) | |
| Blue ApronMiso Chicken Ramen w/ Tomatoes, Corn & KombuAs packaged 0.5 meal kit (640g) | |
| Blue ApronSpicy Chicken & Vegetable Stir-Fry w/ White RiceAs packaged 0.5 meal kit (536g) | |
| Blue ApronSpicy Chicken & Vegetable Stir-Fry w/ White RiceAs prepared 0.5 meal kit | |
| Blue ApronCurried Chicken, Poblanos & Figs w/ Mustard Seed RiceAs packaged 1⁄4 meal kit (347g) | |
| Blue ApronSaag Paneer w/ Basmati Rice, Naan & Cucumber-Yogurt SaucePrepared 0.5 meal kit | |
| Blue ApronBulgogi Beef & Soba Noodle Stir-Fry w/ Marinated VegetablesAs packaged 0.5 meal kit | |
| Blue ApronSweet & Sour Salmon w/ Bok Choy, Carrot & Ginger Fried RicePrepared 1⁄4 meal kit |