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Elmhurst
Chocolate Milked Oats
Nutrition Facts
Serving Size
fl oz
Amount Per Serving
130
Calories
% Daily Value*
4%
Total Fat
2.5g
3%
Saturated Fat
0.5g
Trans Fat
0g
0%
Cholesterol
0mg
5%
Sodium
125mg
8%
Total Carbohydrate
23g
14%
Dietary Fiber
4g
Total Sugars
5g
8%
Includes 4g
Added Sugars
Protein
4g
0%
Vitamin D
0mcg
2%
Calcium
22mg
6%
Iron
1mg
5%
Potassium
249mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
19 Net Carbs Per Serving
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MyFoodDiary
Burn 130 Calories
23.9 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 130 Calories
19.6 minutes
Weight training
150-pound adult. Moderate effort.
Burn 130 Calories
8.9 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 130 Calories
7 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 130 Calories
10.9 minutes
Running at 10 min/mile
150-pound adult. No incline.
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