Blue Apron
Tilapia & Vegetable Farro w/ Dates & Romesco Mayo
As prepared
Nutrition Facts
Serving Size
Amount Per Serving
620
Calories
% Daily Value*
18%
Saturated Fat 3.5g
Trans Fat 0g
25%
Dietary Fiber 7g
Total Sugars 23g
0%
Includes 0g Added Sugars
Protein 36g
1%
Vitamin D 0.1mcg
8%
Calcium 100mg
36%
Iron 6.4mg
14%
Potassium 650mg
24%
Vitamin A 220mcg
14%
Vitamin C 13mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
49 Net Carbs Per Serving
Burn 620 Calories
113.8 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 620 Calories
93.3 minutes
Weight training
150-pound adult. Moderate effort.
Burn 620 Calories
42.4 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 620 Calories
33.3 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 620 Calories
51.9 minutes
Running at 10 min/mile
150-pound adult. No incline.
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