Blue Apron
Seared Tilapia & Orzo w/ Roasted Vegetables & Lemon Labneh
As packaged
Nutrition Facts
Serving Size 0.5 meal kit = 484g
Amount Per Serving
510
Calories
% Daily Value*
25%
Saturated Fat 5g
Trans Fat 0g
25%
Dietary Fiber 7g
Total Sugars 11g
0%
Includes 0g Added Sugars
Protein 38g
0%
Vitamin D 0mcg
6%
Calcium 80mg
34%
Iron 6.1mg
16%
Potassium 760mg
12%
Vitamin A 110mcg
147%
Vitamin C 132mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
55 Net Carbs Per Serving
Burn 510 Calories
93.6 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 510 Calories
76.8 minutes
Weight training
150-pound adult. Moderate effort.
Burn 510 Calories
34.9 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 510 Calories
27.4 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 510 Calories
42.7 minutes
Running at 10 min/mile
150-pound adult. No incline.
Top Blue Apron Items
| Blue ApronSpicy Chicken & Vegetable Stir-Fry w/ White RiceAs packaged 0.5 meal kit (536g) | |
| Blue ApronUdon Noodle & Spicy Peanut Stir-Fry w/ Mushrooms, Carrots & Bok ChoyAs prepared 0.5 meal kit | |
| Blue ApronPork Schnitzel & Chive Sour Cream w/ Prosciutto-Potato Salad & RomanescoAs prepared 0.5 meal kit | |
| Blue ApronSaag Paneer w/ Basmati Rice, Naan & Cucumber-Yogurt SaucePrepared 0.5 meal kit | |
| Blue ApronSpicy Chicken & Vegetable Stir-Fry w/ White RiceAs prepared 0.5 meal kit | |
| Blue ApronCumin-Spiced Pork Roast w/ Vegetable Fried RiceAs prepared 0.5 meal kit | |
| Blue ApronPork & Miso Ramen w/ Asparagus & Marinated CucumberPrepared 1⁄4 meal kit (398g) | |
| Blue ApronMiso-Honey Salmon w/ Sesame-Roasted Broccoli & Garlic RiceAs packaged 0.5 meal kit (421g) | |
| Blue ApronRoasted Onion Miso Ramen w/ Mustard Greens & Soft-Boiled EggsPrepared 0.5 meal kit |