Blue Apron
Za'atar White Bean & Kale Saute w/ Cheese & Lemon Yogurt
As prepared
Nutrition Facts
Serving Size
Amount Per Serving
450
Calories
% Daily Value*
25%
Saturated Fat 5g
Trans Fat 0g
39%
Dietary Fiber 11g
Total Sugars 6g
0%
Includes 0g Added Sugars
Protein 31g
7%
Vitamin D 1.4mcg
34%
Calcium 440mg
37%
Iron 6.7mg
27%
Potassium 1270mg
60%
Vitamin A 540mcg
72%
Vitamin C 65mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
34 Net Carbs Per Serving
Burn 450 Calories
82.6 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 450 Calories
67.8 minutes
Weight training
150-pound adult. Moderate effort.
Burn 450 Calories
30.8 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 450 Calories
24.2 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 450 Calories
37.6 minutes
Running at 10 min/mile
150-pound adult. No incline.
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