Blue Apron
Savory Glazed Tofu w/ Quinoa & Vegetables
As packaged
Nutrition Facts
Serving Size 0.5 meal kit = 585g
Amount Per Serving
610
Calories
% Daily Value*
23%
Saturated Fat 4.5g
Trans Fat 0g
50%
Dietary Fiber 14g
Total Sugars 24g
26%
Includes 13g Added Sugars
Protein 28g
1%
Vitamin D 0.1mcg
38%
Calcium 490mg
47%
Iron 8.5mg
33%
Potassium 1530mg
87%
Vitamin A 780mcg
83%
Vitamin C 75mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
68 Net Carbs Per Serving
Burn 610 Calories
112 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 610 Calories
91.8 minutes
Weight training
150-pound adult. Moderate effort.
Burn 610 Calories
41.8 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 610 Calories
32.8 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 610 Calories
51 minutes
Running at 10 min/mile
150-pound adult. No incline.
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