Blue Apron
Dijon & Panko-Crusted Lamb Chops w/ Salsa Verde Carrots & Garlicky Potatoes
As prepared
Nutrition Facts
Serving Size
Amount Per Serving
820
Calories
% Daily Value*
80%
Saturated Fat 16g
Trans Fat 1g
25%
Dietary Fiber 7g
Total Sugars 7g
0%
Includes 0g Added Sugars
Protein 56g
0%
Vitamin D 0mcg
13%
Calcium 170mg
34%
Iron 6.1mg
31%
Potassium 1480mg
76%
Vitamin A 680mcg
19%
Vitamin C 17mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
44 Net Carbs Per Serving
Burn 820 Calories
150.6 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 820 Calories
123.5 minutes
Weight training
150-pound adult. Moderate effort.
Burn 820 Calories
56.1 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 820 Calories
44.1 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 820 Calories
68.6 minutes
Running at 10 min/mile
150-pound adult. No incline.
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