Blue Apron
Smoked Gouda & Mushroom Quiche w/ Arugula Salad & Honey Vinaigrette
As packaged
Nutrition Facts
Serving Size 1/4 meal kit = 306g
Amount Per Serving
560
Calories
% Daily Value*
75%
Saturated Fat 15g
Trans Fat 0g
7%
Dietary Fiber 2g
Total Sugars 8g
6%
Includes 3g Added Sugars
Protein 22g
7%
Vitamin D 1.4mcg
28%
Calcium 360mg
31%
Iron 5.5mg
15%
Potassium 700mg
16%
Vitamin A 140mcg
29%
Vitamin C 26mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
40 Net Carbs Per Serving
Burn 560 Calories
102.8 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 560 Calories
84.3 minutes
Weight training
150-pound adult. Moderate effort.
Burn 560 Calories
38.3 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 560 Calories
30.1 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 560 Calories
46.8 minutes
Running at 10 min/mile
150-pound adult. No incline.
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