Blue Apron
Smoked Gouda & Mushroom Quiche w/ Arugula Salad & Honey Vinaigrette
As prepared
Nutrition Facts
Serving Size
Amount Per Serving
610
Calories
% Daily Value*
80%
Saturated Fat 16g
Trans Fat 0g
7%
Dietary Fiber 2g
Total Sugars 8g
6%
Includes 3g Added Sugars
Protein 22g
7%
Vitamin D 1.4mcg
28%
Calcium 360mg
30%
Iron 5.4mg
14%
Potassium 680mg
16%
Vitamin A 140mcg
13%
Vitamin C 12mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
38 Net Carbs Per Serving
Burn 610 Calories
112 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 610 Calories
91.8 minutes
Weight training
150-pound adult. Moderate effort.
Burn 610 Calories
41.8 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 610 Calories
32.8 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 610 Calories
51 minutes
Running at 10 min/mile
150-pound adult. No incline.
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