Blue Apron
Chicken & Spicy Soy-Tahini Sauce w/ Arugula & Spaghetti Squash
As packaged
Nutrition Facts
Serving Size 0.5 meal kit = 827g
Amount Per Serving
630
Calories
% Daily Value*
23%
Saturated Fat 4.5g
Trans Fat 0g
50%
Dietary Fiber 14g
Total Sugars 31g
24%
Includes 12g Added Sugars
Protein 41g
0%
Vitamin D 0mcg
24%
Calcium 310mg
33%
Iron 5.9mg
34%
Potassium 1580mg
92%
Vitamin A 830mcg
27%
Vitamin C 24mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
53 Net Carbs Per Serving
Burn 630 Calories
115.7 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 630 Calories
94.9 minutes
Weight training
150-pound adult. Moderate effort.
Burn 630 Calories
43.1 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 630 Calories
33.9 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 630 Calories
52.7 minutes
Running at 10 min/mile
150-pound adult. No incline.
Top Blue Apron Items
| Blue ApronRoasted Onion Miso Ramen w/ Mustard Greens & Soft-Boiled EggsPrepared 0.5 meal kit | |
| Blue ApronMiso-Honey Salmon w/ Sesame-Roasted Broccoli & Garlic RiceAs packaged 0.5 meal kit (421g) | |
| Blue ApronMiso Chicken Ramen w/ Tomatoes, Corn & KombuAs packaged 0.5 meal kit (640g) | |
| Blue ApronSpicy Chicken & Vegetable Stir-Fry w/ White RiceAs packaged 0.5 meal kit (536g) | |
| Blue ApronSpicy Chicken & Vegetable Stir-Fry w/ White RiceAs prepared 0.5 meal kit | |
| Blue ApronCurried Chicken, Poblanos & Figs w/ Mustard Seed RiceAs packaged 1⁄4 meal kit (347g) | |
| Blue ApronSaag Paneer w/ Basmati Rice, Naan & Cucumber-Yogurt SaucePrepared 0.5 meal kit | |
| Blue ApronBulgogi Beef & Soba Noodle Stir-Fry w/ Marinated VegetablesAs packaged 0.5 meal kit | |
| Blue ApronSweet & Sour Salmon w/ Bok Choy, Carrot & Ginger Fried RicePrepared 1⁄4 meal kit |