Blue Apron
Seared Steak & Lemon Yogurt w/ Farro & Roasted Romanesco
As packaged
Nutrition Facts
Serving Size 0.5 meal kit = 540g
Amount Per Serving
580
Calories
% Daily Value*
55%
Saturated Fat 11g
Trans Fat 0g
36%
Dietary Fiber 10g
Total Sugars 10g
0%
Includes 0g Added Sugars
Protein 46g
3%
Vitamin D 0.7mcg
15%
Calcium 190mg
34%
Iron 6.2mg
27%
Potassium 1270mg
7%
Vitamin A 60mcg
210%
Vitamin C 189mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
41 Net Carbs Per Serving
Burn 580 Calories
106.5 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 580 Calories
87.3 minutes
Weight training
150-pound adult. Moderate effort.
Burn 580 Calories
39.7 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 580 Calories
31.2 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 580 Calories
48.5 minutes
Running at 10 min/mile
150-pound adult. No incline.
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