Blue Apron
Spaghetti Squash & Crispy Prosciutto w/ Tomatoes & Soft-Boiled Eggs
As packaged
Nutrition Facts
Serving Size 0.5 meal kit = 585g
Amount Per Serving
530
Calories
% Daily Value*
95%
Saturated Fat 19g
Trans Fat 1g
25%
Dietary Fiber 7g
Total Sugars 13g
0%
Includes 0g Added Sugars
Protein 28g
7%
Vitamin D 1.4mcg
21%
Calcium 270mg
19%
Iron 3.4mg
18%
Potassium 860mg
32%
Vitamin A 290mcg
22%
Vitamin C 20mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
26 Net Carbs Per Serving
Burn 530 Calories
97.3 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 530 Calories
79.8 minutes
Weight training
150-pound adult. Moderate effort.
Burn 530 Calories
36.3 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 530 Calories
28.5 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 530 Calories
44.3 minutes
Running at 10 min/mile
150-pound adult. No incline.
Top Blue Apron Items
| Blue ApronSpicy Chicken & Vegetable Stir-Fry w/ White RiceAs packaged 0.5 meal kit (536g) | |
| Blue ApronStir-Fried Tofu & Vegetables w/ Spicy Sesame-Peanut SauceAs packaged 0.5 meal kit (532g) | |
| Blue ApronSpicy Chicken & Vegetable Stir-Fry w/ White RiceAs prepared 0.5 meal kit | |
| Blue ApronJapanese Beef & Rice Bowls w/ Roasted Broccoli & CarrotsAs packaged 1⁄4 meal kit (468g) | |
| Blue ApronUdon Noodle & Spicy Peanut Stir-Fry w/ Mushrooms, Carrots & Bok ChoyAs prepared 0.5 meal kit | |
| Blue ApronPork & Miso Ramen w/ Asparagus & Marinated CucumberPrepared 1⁄4 meal kit (398g) | |
| Blue ApronPork Schnitzel & Chive Sour Cream w/ Prosciutto-Potato Salad & RomanescoAs prepared 0.5 meal kit | |
| Blue ApronSaag Paneer w/ Basmati Rice, Naan & Cucumber-Yogurt SaucePrepared 0.5 meal kit | |
| Blue ApronTurkey & Mushroom Stir-Fry w/ Cauliflower Rice & Spicy Soy-Miso SauceAs packaged 0.5 meal kit (798g) |