Blue Apron
Parmesan & Panko-Crusted Cod w/ Roasted Squash & Garlic Kale
As prepared
Nutrition Facts
Serving Size
Amount Per Serving
400
Calories
% Daily Value*
20%
Saturated Fat 4g
Trans Fat 0g
25%
Dietary Fiber 7g
Total Sugars 7g
0%
Includes 0g Added Sugars
Protein 36g
5%
Vitamin D 0.9mcg
24%
Calcium 310mg
19%
Iron 3.4mg
33%
Potassium 1530mg
51%
Vitamin A 460mcg
52%
Vitamin C 47mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
27 Net Carbs Per Serving
Burn 400 Calories
73.4 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 400 Calories
60.2 minutes
Weight training
150-pound adult. Moderate effort.
Burn 400 Calories
27.4 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 400 Calories
21.5 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 400 Calories
33.5 minutes
Running at 10 min/mile
150-pound adult. No incline.
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