Blue Apron
Couscous-Stuffed Poblano Peppers w/ Spinach, Raisins & Tahini Dressing
As prepared
Nutrition Facts
Serving Size
Amount Per Serving
550
Calories
% Daily Value*
35%
Saturated Fat 7g
Trans Fat 0g
29%
Dietary Fiber 8g
Total Sugars 14g
2%
Includes 1g Added Sugars
Protein 20g
0%
Vitamin D 0mcg
26%
Calcium 340mg
22%
Iron 3.9mg
19%
Potassium 890mg
26%
Vitamin A 230mcg
56%
Vitamin C 50mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
47 Net Carbs Per Serving
Burn 550 Calories
101 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 550 Calories
82.8 minutes
Weight training
150-pound adult. Moderate effort.
Burn 550 Calories
37.6 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 550 Calories
29.6 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 550 Calories
46 minutes
Running at 10 min/mile
150-pound adult. No incline.
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