Blue Apron
Italian-Style Pork & Lentils w/ Caper & Roasted Peppers Relish
As packaged
Nutrition Facts
Serving Size 0.5 meal kit = 442g
Amount Per Serving
520
Calories
% Daily Value*
10%
Saturated Fat 2g
Trans Fat 0g
71%
Dietary Fiber 20g
Total Sugars 8g
0%
Includes 0g Added Sugars
Protein 58g
5%
Vitamin D 1mcg
16%
Calcium 210mg
38%
Iron 6.9mg
38%
Potassium 1770mg
53%
Vitamin A 480mcg
133%
Vitamin C 120mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
34 Net Carbs Per Serving
Burn 520 Calories
95.5 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 520 Calories
78.3 minutes
Weight training
150-pound adult. Moderate effort.
Burn 520 Calories
35.6 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 520 Calories
28 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 520 Calories
43.5 minutes
Running at 10 min/mile
150-pound adult. No incline.
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