Blue Apron
Miso-Butter Steaks & Rice w/ Carrots & Bok Choy
As packaged
Nutrition Facts
Serving Size 1/4 meal kit = 440g
Amount Per Serving
620
Calories
% Daily Value*
45%
Saturated Fat 9g
Trans Fat 0g
18%
Dietary Fiber 5g
Total Sugars 13g
12%
Includes 6g Added Sugars
Protein 40g
0%
Vitamin D 0mcg
15%
Calcium 200mg
27%
Iron 4.9mg
24%
Potassium 1110mg
113%
Vitamin A 1020mcg
66%
Vitamin C 59mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
60 Net Carbs Per Serving
Burn 620 Calories
113.8 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 620 Calories
93.3 minutes
Weight training
150-pound adult. Moderate effort.
Burn 620 Calories
42.4 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 620 Calories
33.3 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 620 Calories
51.9 minutes
Running at 10 min/mile
150-pound adult. No incline.
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