Blue Apron
Cheesy Chipotle Black Bean Quesadillas w/ Caramelized Shallot
As prepared
Nutrition Facts
Serving Size
Amount Per Serving
670
Calories
% Daily Value*
65%
Saturated Fat 13g
Trans Fat 0g
57%
Dietary Fiber 16g
Total Sugars 11g
0%
Includes 0g Added Sugars
Protein 29g
1%
Vitamin D 0.2mcg
35%
Calcium 460mg
33%
Iron 6mg
29%
Potassium 1360mg
153%
Vitamin A 1380mcg
9%
Vitamin C 8mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
68 Net Carbs Per Serving
Burn 670 Calories
123 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 670 Calories
100.9 minutes
Weight training
150-pound adult. Moderate effort.
Burn 670 Calories
45.9 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 670 Calories
36 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 670 Calories
56 minutes
Running at 10 min/mile
150-pound adult. No incline.
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