Blue Apron
Seared Tilapia & Ancho-Honey Glaze w/ Toasted Pepita & Jalapeño Salsa
As prepared
Nutrition Facts
Serving Size
Amount Per Serving
420
Calories
% Daily Value*
18%
Saturated Fat 3.5g
Trans Fat 0g
25%
Dietary Fiber 7g
Total Sugars 14g
12%
Includes 6g Added Sugars
Protein 31g
22%
Vitamin D 4.3mcg
4%
Calcium 50mg
22%
Iron 4mg
30%
Potassium 1400mg
8%
Vitamin A 70mcg
18%
Vitamin C 16mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
31 Net Carbs Per Serving
Burn 420 Calories
77.1 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 420 Calories
63.2 minutes
Weight training
150-pound adult. Moderate effort.
Burn 420 Calories
28.7 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 420 Calories
22.6 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 420 Calories
35.1 minutes
Running at 10 min/mile
150-pound adult. No incline.
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