Blue Apron
Tilapia Piccata w/ Orzo, Zucchini & Sweet Peppers
As packaged
Nutrition Facts
Serving Size 1/4 meal kit = 442g
Amount Per Serving
500
Calories
% Daily Value*
35%
Saturated Fat 7g
Trans Fat 0g
21%
Dietary Fiber 6g
Total Sugars 8g
0%
Includes 0g Added Sugars
Protein 33g
22%
Vitamin D 4.3mcg
5%
Calcium 60mg
24%
Iron 4.3mg
24%
Potassium 1140mg
18%
Vitamin A 160mcg
129%
Vitamin C 116mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
55 Net Carbs Per Serving
Burn 500 Calories
91.8 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 500 Calories
75.3 minutes
Weight training
150-pound adult. Moderate effort.
Burn 500 Calories
34.2 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 500 Calories
26.9 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 500 Calories
41.8 minutes
Running at 10 min/mile
150-pound adult. No incline.
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