Blue Apron
Seared Steaks & Soy Glaze w/ Mashed Potatoes & Togarashi Vegetables
As prepared
Nutrition Facts
Serving Size
Amount Per Serving
650
Calories
% Daily Value*
65%
Saturated Fat 13g
Trans Fat 0.5g
29%
Dietary Fiber 8g
Total Sugars 24g
30%
Includes 15g Added Sugars
Protein 38g
0%
Vitamin D 0mcg
10%
Calcium 130mg
39%
Iron 7mg
39%
Potassium 1820mg
77%
Vitamin A 690mcg
30%
Vitamin C 27mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
51 Net Carbs Per Serving
Burn 650 Calories
119.3 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 650 Calories
97.9 minutes
Weight training
150-pound adult. Moderate effort.
Burn 650 Calories
44.5 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 650 Calories
34.9 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 650 Calories
54.4 minutes
Running at 10 min/mile
150-pound adult. No incline.
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