Food Lion
Butter Flavor Instant Mashed Potatoes Mix
Dry mix only
Nutrition Facts
Serving Size 0.5 cup = 28g
Amount Per Serving
100
Calories
% Daily Value*
5%
Saturated Fat 1g
Trans Fat 0g
4%
Dietary Fiber 1g
Total Sugars 1g
0%
Includes 0g Added Sugars
Protein 2g
0%
Vitamin D 0mcg
2%
Calcium 20mg
2%
Iron 0.3mg
6%
Potassium 290mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
20 Net Carbs Per Serving
Burn 100 Calories
18.4 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 100 Calories
15.1 minutes
Weight training
150-pound adult. Moderate effort.
Burn 100 Calories
6.8 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 100 Calories
5.4 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 100 Calories
8.4 minutes
Running at 10 min/mile
150-pound adult. No incline.
Top Food Lion Items
| Food LionImitation CrabmeatCooked & ready to eat 0.5 cup (85g) | |
| Food LionMustard Potato Salad 0.5 cup (140g) | |
| Food LionCole Slaw 0.5 cup (110g) | |
| Food LionLowfat Cottage Cheese 0.5 cup (115g) | |
| Food LionTasty Taters Shredded Potato PuffsFrozen 9 pieces (86g) | |
| Food LionSwiss Rolls Snack Cakes 2 cakes (61g) | |
| Food Lion1% Lowfat Milk 1 cup | |
| Food Lion2% Reduced Fat Milk 1 cup | |
| Food LionCarrot Chips 3 oz |