Waterfront Bistro
Mussels in Garlic Butter Sauce
Nutrition Facts
Serving Size
Amount Per Serving
130
Calories
% Daily Value*
15%
Saturated Fat 3g
Trans Fat 0g
0%
Dietary Fiber 0g
Total Sugars 2g
0%
Includes 0g Added Sugars
Protein 12g
22%
Vitamin D 4.3mcg
2%
Calcium 30mg
14%
Iron 2.5mg
5%
Potassium 220mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
7 Net Carbs Per Serving
Burn 130 Calories
23.9 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 130 Calories
19.6 minutes
Weight training
150-pound adult. Moderate effort.
Burn 130 Calories
8.9 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 130 Calories
7 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 130 Calories
10.9 minutes
Running at 10 min/mile
150-pound adult. No incline.
Top Waterfront Bistro Items
| Waterfront BistroLump Crab Meat 1⁄3 cup (85g) | |
| Waterfront BistroWild Alaskan Pink Salmon Fillets 4 oz | |
| Waterfront BistroSwordfish Steak 5 oz | |
| Waterfront BistroWild Caught Sockeye Salmon Fillet (Mesquite Seasoned) 4 oz | |
| Waterfront BistroSmoked Rainbow Trout 2 oz | |
| Waterfront BistroCrunchy Large Butterfly Shrimp 6 shrimp (85g) | |
| Waterfront BistroShrimp Scampi 7 shrimp (113g) | |
| Waterfront BistroChunk Style Imitation Lobster MeatFully cooked & ready to eat 0.5 cup (85g) | |
| Waterfront BistroCrispy Breaded Calamari 12 pieces (84g) |