Zatarain's
Blackened Chicken Alfredo
Nutrition Facts
Serving Size 1 cup = 190g
Amount Per Serving
330
Calories
% Daily Value*
35%
Saturated Fat 7g
Trans Fat 0g
4%
Dietary Fiber 1g
Total Sugars 7g
0%
Includes 0g Added Sugars
Protein 14g
0%
Vitamin D 0mcg
11%
Calcium 144mg
11%
Iron 2mg
8%
Potassium 355mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
36 Net Carbs Per Serving
Burn 330 Calories
60.6 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 330 Calories
49.7 minutes
Weight training
150-pound adult. Moderate effort.
Burn 330 Calories
22.6 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 330 Calories
17.7 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 330 Calories
27.6 minutes
Running at 10 min/mile
150-pound adult. No incline.
Top Zatarain's Items
| Zatarain'sRed Beans & RiceOne pot. Dry mix only. 1⁄3 cup (50g) | |
| Zatarain'sJambalaya Flavored w/ Sausage 1 bowl (340g) | |
| Zatarain'sSausage & Chicken Gumbo w/ Rice 1 bowl (340g) | |
| Zatarain'sRed Beans & Rice w/ Sausage 1 bowl (340g) | |
| Zatarain'sDirty Rice Mix w/ Vegetables & SpicesOne pot. Dry mix only. 1⁄4 cup (38g) | |
| Zatarain'sYellow Rice MixDry mix only 1⁄3 cup (56g) | |
| Zatarain'sBlackened Chicken Alfredo 1 bowl (297g) | |
| Zatarain'sShrimp Scampi w/ Pasta 1 bowl (297g) | |
| Zatarain'sShrimp Alfredo 1 bowl |