Subway
12" Sub – "Cali Fresh" Steak
Standard sub recipe
Nutrition Facts
Serving Size 1 sandwich = 545g
Amount Per Serving
1200
Calories
% Daily Value*
90%
Saturated Fat 18g
Trans Fat 0.5g
43%
Dietary Fiber 12g
Sugars 13g
Protein 67g
12%
Calcium 150mg
90%
Iron 16.2mg
83%
Vitamin A 750mcg
17%
Vitamin C 15mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
75 Net Carbs Per Serving
Burn 1200 Calories
220.3 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 1200 Calories
180.7 minutes
Weight training
150-pound adult. Moderate effort.
Burn 1200 Calories
82.1 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 1200 Calories
64.5 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 1200 Calories
100.4 minutes
Running at 10 min/mile
150-pound adult. No incline.
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