Cook Out
Small Hamburger
Nutrition Facts
Serving Size 1 burger = 82.5g
Amount Per Serving
226
Calories
% Daily Value*
10%
Saturated Fat 2g
Trans Fat 0g
0%
Dietary Fiber 0g
Sugars 4g
Protein 12g
8%
Calcium 110mg
14%
Iron 2.5mg
0%
Vitamin A 0mcg
0%
Vitamin C 0mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
27 Net Carbs Per Serving
Burn 226 Calories
41.5 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 226 Calories
34 minutes
Weight training
150-pound adult. Moderate effort.
Burn 226 Calories
15.5 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 226 Calories
12.2 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 226 Calories
18.9 minutes
Running at 10 min/mile
150-pound adult. No incline.
Top Cook Out Items
| Cook OutFries 1 regular (119.8g) | |
| Cook OutBeef Quesadilla 1 quesadilla (126.5g) | |
| Cook OutOnion Rings 1 side order (69g) | |
| Cook OutSlaw 1 side (113.4g) | |
| Cook OutChicken Strips 3 strips (234g) | |
| Cook OutChocolate Malt Milkshake 1 shake (985g) | |
| Cook OutRegular BBQ Sandwich 1 sandwich (249.5g) | |
| Cook OutWhite Cheddar Cheese Bites 1 side order (42.5g) | |
| Cook OutPeach Milkshake 1 shake (925.6g) |