Cook Out
Regular BBQ Sandwich
Nutrition Facts
Serving Size 1 sandwich = 249.5g
Amount Per Serving
368
Calories
% Daily Value*
15%
Saturated Fat 3g
Trans Fat 0g
4%
Dietary Fiber 1g
Sugars 9g
Protein 29g
12%
Calcium 150mg
18%
Iron 3.2mg
8%
Vitamin A 75mcg
3%
Vitamin C 3mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
34 Net Carbs Per Serving
Burn 368 Calories
67.6 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 368 Calories
55.4 minutes
Weight training
150-pound adult. Moderate effort.
Burn 368 Calories
25.2 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 368 Calories
19.8 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 368 Calories
30.8 minutes
Running at 10 min/mile
150-pound adult. No incline.
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