Cook Out
Cook Out Rounds
Nutrition Facts
Serving Size 1 full order = 139g
Amount Per Serving
298
Calories
% Daily Value*
20%
Saturated Fat 4g
Trans Fat 0g
18%
Dietary Fiber 5g
Sugars 2g
Protein 8g
13%
Calcium 170mg
3%
Iron 0.5mg
12%
Vitamin A 105mcg
0%
Vitamin C 0mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
25 Net Carbs Per Serving
Burn 298 Calories
54.7 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 298 Calories
44.9 minutes
Weight training
150-pound adult. Moderate effort.
Burn 298 Calories
20.4 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 298 Calories
16 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 298 Calories
24.9 minutes
Running at 10 min/mile
150-pound adult. No incline.
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